As an adult, you understand the importance of exercise. You know it is good for your cardiovascular health, helps keep you in shape, and works to moderate your weight. The same is true of children, though it is even more important for kids to get regular exercises.
Here are some things to know about exercise for kids, and why it should start at a young age.
Exercise Improves Their Mental Health
Putting aside the benefits of your kids’ physical health for a minute, don’t forget that exercise is great for their mental health and wellbeing. It helps kids boost confidence, release endorphins to improve their mood, and can help them feel more rested when bedtime comes around.
It is really important that you consider your child’s emotional and mental health, as it is just as important as their physical health. Any type of exercise can help with this, from walking the family dog, to doing yoga in the living room. Let your kids choose whatever type of physical activities they enjoy the most.
Preventing Childhood Obesity
Speaking of physical health, regular exercise for kids starting a young age can help them with childhood obesity. This is a big problem that often goes far beyond genetics. A combination of poor eating choices and processed foods, with little to no exercise are often to blame.
In addition to helping prevent childhood obesity, some physical benefits of exercise for kids include:
- Lowering their risk for weight-related illnesses like type 2 diabetes.
- Lowering their blood pressure.
- Having stronger muscles.
- More energy and focus.
Kids Need to Start Young
You want your kids to start as young as possible with being more active. That is what will make it a habit, and not something they feel forced to do. This means as soon as your children learn how to walk and can be active, it is great to incorporate exercise into their regular routine. Just simple ways to get their body moving as a family is a wonderful way to get more activity. Having family dance parties in the living room, doing nighttime yoga, going on hikes, or riding bikes at the beach are just some of many options available.
Your Kids Do What You Do
Remember that your kids are watching everything you do, whether you realize it or not. The more active you are, the more active your kids will want to be. Make this a part of your own daily habits, and watch how quickly your kids will want to follow suit.