The Secret of Life
This children’s book is an intergenerational story that powerfully illustrates the life of a young girl, Spirit, and her Grandmother, who both struggled with stress and anxiety. Through the eyes of her Grandmother, Spirit discovers the secret to life and how to use this secret to overcome her most challenging obstacles. Curious and eager to learn, Spirit sits at her Nana’s feet and receives the wisdom of how to use a power we all possess, the Breath!
Inside are fun facts, affirmations and breathing techniques that are truly transformational for both parent and child.